The Body’s Ability to Heal “Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of…
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The average 20-year-old has already developed approximately 10 million ‘premature cognitive commitments’ (PCC’s).
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Meditation is simply the act of quietening the mind by focusing on one thing.
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Recovering from anything is completely badass in my books.
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A lot of people ask me about the expense of living as organically as I do and I have a few response to this:
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Every day you try to deal with stresses, challenges, toxins, pains or unwanted illness that can sometimes feel like a constant in your life, yes? So, what if I told…
read moreGratitude is the quality of being thankful, it is the readiness to show appreciation for and to return kindness.
read moreDealing with an anxious, busy, reactive or an angry mind can be difficult. This simple yet very effective technique will free you from the crazy mind in seconds.
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Here are seven suggestions to help you transcend ingrained ideas of self-importance.
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We stress in our classes the vital need to ‘live in the now’ – not wasting energy looking back on the past with regret,
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