Dealing with an anxious, busy, reactive or an angry mind can be difficult. This simple yet very effective technique will free you from the crazy mind in seconds.
This breathing technique helps any human control their mind and if you can control your mind you can control any situation in your life.
The very moment you start breathing through your left nostril your ‘elementary’ self comes to play. That moment when the elementary self comes in play, your totality of the mind becomes one. You immediately become positive, calm and pleasant instead of reactive and angry.
Calm your Mind. Control your Life.